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I'm the King of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

This time a year ago, I ended up on a TV programme with three singers. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, yet now, just for something to say, I wondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

Their Take of the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. Firstly, they edged away from me. Next, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to his team prior to me blasting their ears, blowing the wiring in their headphones.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they help briefly before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. Be right back.” She was extremely kind, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered plus, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Extreme. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, misplaced, repurchased, rediscovered, etc. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Still, all a price worth paying. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

BM
Written by

Brittany Matthews

A cultural critic and urban explorer who writes about city life, trends, and social dynamics across global metropolises.

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